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How to Recover & Protect Your Hacked Instagram Account

Instagram, like many other platforms, has become a prime target for hackers to obtain our personal information. If you believe your account has been compromised, there’s no need to worry. We’ve put together a comprehensive guide on how to recover and secure your hacked Instagram account. This article will equip you with the necessary knowledge and tools to regain control over your digital identity and protect your online presence for the future.

Identifying the Signs of a Hacked Account

Hackers often leave telltale signs when they gain unauthorized access to an Instagram account. Unfamiliar activity, such as unexpected posts, messages, or follows, may suggest that your account has been compromised.

Additionally, changes to your personal information, including your email address, password, or linked phone number, should be considered red flags. If you experience any of these symptoms, take immediate action to secure your account.

Regaining Access to Your Account

The first step in recovering a hacked account is to regain access. If you are unable to log in using your usual credentials, try resetting your password through Instagram’s “Forgot Password” feature.

You will need access to the email address or phone number linked to your account. If these have also been changed, contact Instagram’s support team immediately to report the unauthorized access and request their assistance in recovering your hacked Instagram account.

Getting your Instagram Account Back – Multiple Choices

Here’s how you can reclaim your hacked Instagram account.

  1. Select “Get help with logging in” on the login screen.

  2. Enter the username, email address or phone number associated with your account.

    then click the “Send login” link.

  3. Complete the captcha to confirm that you are a real human.

    Once done, click Next.

  4. Click the login link in your email or text message (SMS) and follow the on-screen instructions.

    Once you reclaim your account, make sure to enable 2FA verification in case you haven’t done so already.

  5. If you cannot access any of the above, visit this page and follow the on-screen instructions instead.

    Instagram have set up a dedicated page for users who have had their accounts compromised.

  6. Alternatively, you can ask for a security code or support from Instagram support.

    Make sure that you enter a secure email address that only you can access. Once you’ve submitted your request, you should receive an email from Instagram with next steps.

  7. If all of the steps above fail, you can reclaim your Instagram account by verify your identity.

    In this case, Instagram support will ask you to send them a video selfie in which you turn your face in different directions.

Strengthening Your Password

Once you’ve regained control of your account, it’s essential to create a strong and unique password. This is your first line of defense against future attacks. Avoid using easily guessed information, such as names, dates, or common phrases.

Instead, opt for a combination of upper and lowercase letters, numbers, and symbols. It’s also wise to change your password regularly and avoid using the same password across multiple platforms.

Setting Up Two-Factor Authentication

Two-factor authentication (2FA) adds an extra layer of security to your account, requiring not only a password but also a verification code sent to your phone. To enable this feature, go to your Instagram settings, select “Security,” and then “Two-Factor Authentication.”

Follow the on-screen instructions to link your phone number and complete the process. With 2FA enabled, hackers will have a more difficult time accessing your account even if they obtain your password.

Monitoring Account Activity

Being vigilant about your account activity can help you detect unauthorized access early on. Regularly review your activity log and watch for signs of hacking, such as unfamiliar posts or messages. If you notice anything suspicious, take immediate action to secure your account. You can also adjust your account settings to receive notifications for specific activities, like logins from new devices or password changes.

Limiting Third-Party App Access

Third-party apps can be a weak point in your account’s security. Hackers may exploit these connections to gain unauthorized access. To protect your account, review the list of apps that have permission to access your Instagram data. You can find this information in your account settings under “Apps and Websites.” Revoke access to any apps you no longer use or don’t recognize, and exercise caution when granting new permissions.

Educating Yourself on Phishing Scams

Hackers use phishing scams to trick you into giving them your personal information or financial details. Scammers frequently use emails or messages falsely claiming to come from Instagram or other reputable companies. Learn the signs of a phishing attempt and how to protect yourself. Instagram asks that you exercise caution when visiting unfamiliar websites and report any suspicious activity to them.

Conclusion: Safeguarding Your Digital Identity

Taking control of your online security is not a one-time event but rather an ongoing commitment. The steps outlined in this article serve as a roadmap to help you recover and protect your hacked Instagram account. By implementing these measures, you can significantly reduce the risk of future breaches and maintain the integrity of your digital identity. Remember, vigilance is key. Regularly monitor your account activity, update your passwords, and stay informed about potential threats and security best practices. By remaining cautious, we can create a safer online environment and preserve the value of social media as a platform for connection, self-expression, and inspiration.

Jonathan Beesly

Jonathan is the main author at He regularly publishes posts that aim to introduce better cyber-security practices to the masses.

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